Here is a list of twenty main anti-cognitive-impairment fruits and vegetables. 1. Berries on Brain Function: The polyphenolic compounds contained in berries have been shown to cross the blood brain barrier and localize in various brain regions important for learning and memory. Talavera et al (2005) confirmed this in their research that showed increased total anthocyanin content in the brain [...]
Here is a list of foods which have been studied extensively confirming their anti-diabetic properties. 1. Fenugreek (Trigonella Foenum Graecum): Consumption of fenugreek seeds has been a traditional dietary advice to diabetics for the control of blood glucose level. Available data suggest that though several anti-diabetic plants of Iran need further study, the best evidence in glycaemic control was found [...]
In some of the countries people have better longevity with low incidence of degenerative health problems such as Diabetes, CVD and Cancer. The Kuna people of the San Bias islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians and is thought to be due to the cocoa [...]