In some of the countries people have better longevity with low incidence of degenerative health problems such as Diabetes, CVD and Cancer. The Kuna people of the San Bias islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians and is thought to be due to the cocoa [...]
Nutrition plays an important role in limiting the ageing process and helping to protect against damage from UV rays, the number one cause of lines and wrinkles. So, here is a list of fifteen anti-ageing nutrients present in food. 1. Energy: Limiting food intake for longevity has been investigated in species from yeast to humans. In yeast and lower animals, [...]
Here is a list of some foods that can delay the process of ageing. 1. Soya (Glycine Max): Dietary supplement with fermented soy skim milk can attenuate ageing-induced bone loss in BALB/c mice and possibly lower the risk of osteopenia or osteoporosis in ageing. The beneficial effect may be due to isoflavones as well as higher amounts of polysaccharide and [...]